Onion Ginger chutney

Onion Ginger chutney

Ingredients:

  

   Big sized onions - 2

   Medium sized tomatoes - 2

   Ginger - 2 inches

   Salt - As required

   Mustard 

   Curry leaves

   Asofodita - 1/2 tsp

  Green chilis - 8 ( It can be varied as per the taste )

Procedure:

Fry oninos, tomato, ginger and green chillis one by one in the pan and blend it to a smooth paste.  Then sputter the mixture with mustard, curryleaves and asofodita.  Now the chutney is ready to serve.

  

  

  

Nutritional value of ginger:

 100g of Ginger contains the following nutritional information according to the USDA

• Calories : 80
• Fat: 0.75
• Carbohydrates: 17.77
• Fibers: 2
• Protein: 1.82       
• Cholesterol: 0                                                                                                                                   Some studies indicate ginger may provide short-term relief of pregnancy-related nausea and vomiting.  Studies are inconclusive about effects for other forms of nausea or in treating pain from rheumatoid arthritis, osteoarthritis, or joint and muscle injury.