Madras Special - Multi Dhal Dosa
Ingredients:
Boiled idly rice - 1cup
Channa dhal - 1/4 cup
Moong dhal - 1/4 cup
Urid dhal - 1/4cup
Toor dhal - 1/4cup
Ginger - 2inches
Green chilis - 4
Grated Coconut - 1/4 cup
Mustard - 1tablespoon
Curry leaves
Asafoetida - 1/4 spoon
Salt - As required
Dough preparation:
Soak rice and all dhalls in water for 3hours and grind it along with ginger,green chili and coconut.Add salt as required.Dough is ready.
Procedure:
Make sure the dough is not so watery.
Prepare thin dosas by keeping the dose pan on the stove in low flame.Apply oil on all sides.Serve it with spicy onion chutney.
Ingredients for Onion chutney:
Onions - 4
Tomatoes - 3
Red chilis - 6
Garlic pods - 4
Grated coconut - 1tablespoon (Optional)
Procedure:
Place the pan on the stove and add oil to it.
Add above mentioned ingredients to the pan and allow it to cook.
Once it is cooked , remove the pan and allow the mixture to cool and blend it in the mixer.
Place the pan on the stove and add oil,mustard,curry leaves to the oil.Once mustard sputters,add the chutney to it.
Keep the chutney for few minutes and transfer it to the serving bowl.
Delicious multi dhall dose and spicy onion chutney is ready to serve.
Nutritional values of dhalls:
Pulse(Dhall)
|
Energy (KCal)
|
Protein (g)
|
Carbohydrate (g)
|
Fat (g)
|
Calcium (mg)
|
Iron (mg)
|
Channa dhall
|
372
|
20.8
|
59.8
|
5.6
|
56
|
5.3
|
Urid dhall
|
347
|
24
|
59.6
|
1.4
|
154
|
3.8
|
Moong dhall
|
358
|
24.5
|
59.9
|
1.2
|
75
|
3.9
|
Toor dhall
|
132
|
5.7
|
14.9
|
5.7
|
0.0
|
0.0
|
