Pesaratu

Pesaratu (Green gram dosa)

Ingredients:

 Green gram - 1 cup
 Rice - 1 spoon
 Green chilis - 4
 Ginger - 2 inches
 Curry leaves - 1 spoon







Procedure:


  Grind the above ingredients in the mixer and add salt to the dough as required.Prepare dosa with the dough and serve it with onion chutney
















Nutritional values:

Nutritional value per 100 g (3.5 oz)
Energy	126 kJ (30 kcal)
Carbohydrates	5.94 g
- Sugars	4.13 g
- Dietary fiber	1.8 g
Fat	0.18 g
Protein	3.04 g
Vitamin C	13.2 mg (16%)
Calcium	13 mg (1%)
Magnesium	21 mg (6%)
Phosphorus	54 mg (8%)
Potassium	149 mg (3%)
Sodium	6 mg (0%)