Brinjal chutney

Brinjal chutney

Ingredients:

    Small sized brinjals - 8

    Big sized tomato - 1 (breed variety - 2,country tomato -1)

    Grape size tamarind 

    Red dried chili - 8

    Onion - 3

    Grated coconut - 4 tablespoon

    Mustard - 1 tablespoon 

    Asafoteda - 3 pinches

    Curry leaves - 1 tablespoon

    Bengal gram - 1 tablespoon

    Oli - 4 tablespoons

    Salt - As required

Procedure:

    Add 3 tablespoons of oil to the pan which is placed on the stove.

    Add red chili , bengal gram to the pan and fry it.

    Once it is fried,add onions,tomatoes,brinjal to the mixture .

    Sprinkle water to this mixture and close it with the lid.

    After it is cooked,turn off the stove and add grated coconut to it.

    Take the pan away from the stove and allow it to cool.

     Once it is cooled,blend it in the mixer.

     Add oil to the pan and add mustard,curry leaves,asafetida to it.

     Once they sputter,add these to the chutney.

Delicious Brinjal chutney is ready to serve!

Nutritional value:

Nutritional value per 100 g (3.5 oz)
Energy	102 kJ (24 kcal)
Carbohydrates	5.7 g
- Sugars	2.35 g
- Dietary fiber	3.4 g
Fat	0.19 g
Protein	1.01 g
Thiamine (vit. B1)	0.039 mg (3%)
Riboflavin (vit. B2)	0.037 mg (3%)
Niacin (vit. B3)	0.649 mg (4%)
Pantothenic acid (B5)	0.281 mg (6%)
Vitamin B6	0.084 mg (6%)
Folate (vit. B9)	22 μg (6%)
Vitamin C	2.2 mg (3%)
Calcium	9 mg (1%)
Iron	0.24 mg (2%)
Magnesium	14 mg (4%)
Manganese	0.25 mg (12%)
Phosphorus	25 mg (4%)
Potassium	230 mg (5%)
Zinc	0.16 mg (2%)