Ice lemon ginger tea
Ingredients:
Ginger - 1 inch
Tea dust - 1/2 tsp
Water - 1 cup
Sugar - to taste
Procedure
Boil water in a teacup and add grated ginger to it. Make it to boil till the water gets all the essence of the ginger. Now add tea dust and sugar leave it to get a nice black tea. In this stage turn off the heat and add lemon juice and filter the tea. Now your delicious lemon ginger tea is ready. Refrigerate the tea for your ice lemon ginger tea. Else this can be taken hot.
Good for digestion and subside the body heat.
Nutritional values:
Folk medicine
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The traditional medical form of ginger historically was called Jamaica ginger; it was classified as a stimulant and carminativeand used frequently for dyspepsia, gastroparesis, slow motility symptoms, constipation, and colic. It was also frequently employed to disguise the taste of medicines.[33]
Some studies indicate ginger may provide short-term relief of pregnancy-related nausea and vomiting.[citation needed] Studies are inconclusive about effects for other forms of nausea or in treating pain from rheumatoid arthritis, osteoarthritis, or joint and muscle injury. Side effects, mostly associated with powdered ginger, are gas, bloating, heartburn, and nausea.[34]
Tea brewed from ginger is a common folk remedy for colds. Ginger ale and ginger beer are also drunk as stomach settlers in countries where the beverages are made.
- In Burma, ginger and a local sweetener made from palm tree juice (htan nyat) are boiled together and taken to prevent the flu.
- In China, ginger is included in several traditional preparations. A drink made with sliced ginger cooked in water with brown sugar or a cola is used as a folk medicine for the common cold.[35] "Ginger eggs" (scrambled eggs with finely diced ginger root) is a common home remedy for coughing.[citation needed] The Chinese also make a kind of dried ginger candy that is fermented in plum juice and sugared, which is also commonly consumed to suppress coughing. Ginger has also been historically used to treat inflammation, which several scientific studies support, though one arthritis trial showed ginger to be no better than a placebo or ibuprofen for treatment of osteoarthritis.[21]
- In Congo, ginger is crushed and mixed with mango tree sap to make tangawisi juice, which is considered a panacea.
- In India, ginger is applied as a paste to the temples to relieve headache, and consumed when suffering from the common cold. Ginger with lemon and black salt is also used for nausea.
- In Indonesia, ginger (jahe in Indonesian) is used as a herbal preparation to reduce fatigue, reducing "winds" in the blood, prevent and cure rheumatism and control poor dietary habits.
- In Nepal, ginger is called aduwa, अदुवा and is widely grown and used throughout the country as a spice for vegetables, used medically to treat cold and also sometimes used to flavor tea.
- In the Philippines, ginger is known as luya and is used as a throat lozenge in traditional medicine to relieve sore throat. It is also brewed into a tea known assalabat.[36][37]
- In the United States, ginger is used to prevent motion and morning sickness. It is recognized as safe by the Food and Drug Administration and is sold as an unregulated dietary supplement. Ginger water was also used to avoid heat cramps in the United States.
- In Peru, ginger is sliced in hot water as an infusion for stomach aches as infusión de Kión.
- In Japan it is purported to aid blood circulation. Scientific studies investigating these effects have been inconclusive.
[edit]Nutritional information
100g of Ginger contains the following nutritional information according to the USDA:[39]
- Calories : 80
- Fat: 0.75
- Carbohydrates: 17.77
- Fibers: 2
- Protein: 1.82
- Cholesterol: 0
[edit]Safety
Ginger is on the FDA's "generally recognized as safe" list, though it does interact with some medications, including warfarin. Ginger is contraindicated in people suffering from gallstones, as it promotes the production of bile.
An acute overdose of ginger is usually in excess of about 2 grams of ginger per kilogram of body mass,[40] dependent on level of ginger tolerance, and can result in a state of central nervous system over-stimulation called ginger intoxication or colloquially the "ginger jitters".
Allergic reactions to ginger generally result in a rash, and although generally recognized as safe, ginger can cause heartburn, bloating, gas, belching and nausea, particularly if taken in powdered form. Unchewed fresh ginger may result in intestinal blockage, and individuals who have had ulcers, inflammatory bowel disease or blocked intestines may react badly to large quantities of fresh ginger. Ginger can also adversely affect individuals with gallstones.There are also suggestions that ginger may affect blood pressure, clotting, and heart rhythms.
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