Pomegranate Rose Milk Shake

Pomegranate Rose Milk Shake

Ingredients:

   Pomegranate - kernels of 1 medium sized pomegranate 

   Milk - 1 cup

   Water - 1/2 cup

   Rose Milk  essence - 2 tablespoons (will also has sugar)

   Sugar - As required

   

Procedure:

   Blend pomegranate kernel,water,milk,sugar in the mixer.

   Filter the mixture and add rose essence,ice cubes to it.

   Pomegranate Rose Milk shake is ready to serve.

Nutritional value of pomegranate:

Nutritional value per 100 g (3.5 oz)
Energy	346 kJ (83 kcal)
Carbohydrates	18.7 g
- Sugars	13.7 g
- Dietary fiber	4.0 g
Fat	1.2 g
Protein	1.7 g
Thiamine (vit. B1)	0.07 mg (6%)
Riboflavin (vit. B2)	0.05 mg (4%)
Niacin (vit. B3)	0.29 mg (2%)
Pantothenic acid (B5)	0.38 mg (8%)
Vitamin B6	0.08 mg (6%)
Folate (vit. B9)	38 μg (10%)
Vitamin C	10 mg (12%)
Calcium	10 mg (1%)
Iron	0.30 mg (2%)
Magnesium	12 mg (3%)
Phosphorus	36 mg (5%)
Potassium	236 mg (5%)
Zinc	0.35 mg (4%)