Ivy Gourd Simple Fry (Kovakaai)
Ingredients:
Koovakaai - 1/2 kg
Chili powder - 11/2 spoons
Turmeric powder - 1/2 spoons
Coriander powder - 1/2 spoons
Grated coconut - 2 tablespoons.
Salt - As required
Procedure:
Add koovakaai and water in the pressure pan and allow it cook until it releases 1 whistle.
Once koovakaai is taken from pan,add oil to the tava and add cooked koovakaai,chili powder and salt.
Stir the above mixture until it is cooked.
Add grated coconut in the last stage of cooking process and serve it.
This is the easiest way of cooking Koovakai.
Nutrition Facts
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Serving Size
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1 Cup
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Amount Per Serving
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Calories
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105
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Calories from Fat
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35
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% Daily Value*
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Total Fat
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4 g
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6 %
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Saturated Fat
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1 g
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5 %
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Polyunsaturated Fat
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0 g
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Monounsaturated Fat
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0 g
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Cholesterol
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0 mg
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0 %
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Sodium
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0 mg
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0 %
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Potassium
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0 mg
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0 %
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Total Carbohydrate
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4.5 g
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2 %
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Dietary Fiber
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0 g
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0 %
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Sugars
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0 g
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Protein
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2 g
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4 %
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Vitamin A
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0 %
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Vitamin C
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0 %
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Calcium
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0 %
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Iron
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0 %
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Vitamin D
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0 %
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Vitamin E
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0 %
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Vitamin K
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0 %
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Thiamin (B1)
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0 %
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Riboflavin (B2)
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0 %
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Niacin (B3)
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0 %
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Vitamin B6
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0 %
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Folic Acid
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0 %
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Vitamin B12
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0 %
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Pantothenic Acid
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0 %
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Phosphorus
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0 %
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Magnesium
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0 %
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Zinc
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0 %
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Selenium
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0 %
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Copper
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0 %
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Manganese
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0 %
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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