Watermelon Lemon Delight
Ingredients:
Watermelon - 2 cups
Lemon - 1/2 lemon
Sugar - As required
Water - 1/2 cup
Procedure:
Blend watermelon,water and sugar.
Filter the mixture.
Squeeze lemon and add its juice to the content.
Watermelon lemon juice is ready to serve!
Medicinal value:
Watermelon is 92% water and 6% sugar. Although it temporarily quenches thirst while eating, watermelon ultimately dries the body because of high levels of potassium, a diuretic. The cooling, anti-inflammatory effects of beta-carotene, combined with diuresis help watermelon flush inflammation from the urinary tract. Its low calorie count, drying quality and ability to reduce insulin resistance are ideal for kapha dosha.
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