Pomegranate Rose Milk Shake

Pomegranate Rose Milk Shake

Ingredients:

   Pomegranate - kernels of 1 medium sized pomegranate 

   Milk - 1 cup

   Water - 1/2 cup

   Rose Milk  essence - 2 tablespoons (will also has sugar)

   Sugar - As required

   

Procedure:

   Blend pomegranate kernel,water,milk,sugar in the mixer.

   Filter the mixture and add rose essence,ice cubes to it.

   Pomegranate Rose Milk shake is ready to serve.

Nutritional value of pomegranate:

Nutritional value per 100 g (3.5 oz)
Energy	346 kJ (83 kcal)
Carbohydrates	18.7 g
- Sugars	13.7 g
- Dietary fiber	4.0 g
Fat	1.2 g
Protein	1.7 g
Thiamine (vit. B1)	0.07 mg (6%)
Riboflavin (vit. B2)	0.05 mg (4%)
Niacin (vit. B3)	0.29 mg (2%)
Pantothenic acid (B5)	0.38 mg (8%)
Vitamin B6	0.08 mg (6%)
Folate (vit. B9)	38 μg (10%)
Vitamin C	10 mg (12%)
Calcium	10 mg (1%)
Iron	0.30 mg (2%)
Magnesium	12 mg (3%)
Phosphorus	36 mg (5%)
Potassium	236 mg (5%)
Zinc	0.35 mg (4%)

Kid's Special Variety Dosa

Kid's Special Variety Dosa

Ingredients:

   Finely grated carrot - 1 

   Finely grated beetroot - 1

   Onions - 4 chopped (length wise.should not be chopped in smaller pieces)

   Pepper - 1 spoon

   Oil - 2 tablespoons

   Ghee - 2 tablespoons

   Salt - As required

   Dosa dough

Procedure:

    Add oil to the pan and allow it to get heated.

    Add onions to the pan and stir it.

    Once onions are fried,add pepper,salt

    

Kid's special onion dosa:

       Make dosa on the dosa pan and sprinkle onions on it (onions should be sprinkled as soon dosa batter has been applied on the pan otherwise onions may not be stuck to it)

       Apply ghee on all sides of the dose.

       Turn the dosa upside down carefully.Please make sure that onions are not separated from it.

       Delicious onion dose is ready to serve!

Kid's special carrot dosa:

     Make dosa on the dosa pan and sprinkle carrot evenly on the dose.

     Apply ghee on all sides of the dose.

     Turn the dosa upside down carefully.Please make sure that carrot is not separated from it.

     Delicious carrot dosa is ready to serve

   

Kid's special beetroot dosa:

      Make dosa on the dosa pan and sprinkle beetroot evenly on the dose.

     Apply ghee on all sides of the dose.

     Turn the dosa upside down carefully.Please make sure that beetroot is not separated from it.

     Delicious beetroot dosa is ready to serve

    

Nutrional values of carrot:

Nutritional value per 100 g (3.5 oz)
Energy	173 kJ (41 kcal)
Carbohydrates	9 g
- Sugars	5 g
- Dietary fibre	3 g
Fat	0.2 g
Protein	1 g
Vitamin A equiv.	835 μg (104%)
- beta-carotene	8285 μg (77%)
- lutein and zeaxanthin	256 μg
Thiamine (vit. B1)	0.04 mg (3%)
Riboflavin (vit. B2)	0.05 mg (4%)
Niacin (vit. B3)	1.2 mg (8%)
Vitamin B6	0.1 mg (8%)
Folate (vit. B9)	19 μg (5%)
Vitamin C	7 mg (8%)
Calcium	33 mg (3%)
Iron	0.66 mg (5%)
Magnesium	18 mg (5%)
Phosphorus	35 mg (5%)
Potassium	240 mg (5%)
Sodium	2.4 mg (0%)

Nutritional values of onions:

Nutritional value per 100 g (3.5 oz)
Energy	166 kJ (40 kcal)
Carbohydrates	9.34 g
- Sugars	4.24 g
- Dietary fiber	1.7 g
Fat	0.1 g
- saturated	0.042 g
- monounsaturated	0.013 g
- polyunsaturated	0.017 g
Protein	1.1 g
Water	89.11 g
Vitamin A equiv.	0 μg (0%)
Thiamine (vit. B1)	0.046 mg (4%)
Riboflavin (vit. B2)	0.027 mg (2%)
Niacin (vit. B3)	0.116 mg (1%)
Vitamin B6	0.12 mg (9%)
Folate (vit. B9)	19 μg (5%)
Vitamin B12	0 μg (0%)
Vitamin C	7.4 mg (9%)
Vitamin E	0.02 mg (0%)
Vitamin K	0.4 μg (0%)
Calcium	23 mg (2%)
Iron	0.21 mg (2%)
Magnesium	0.129 mg (0%)
Phosphorus	29 mg (4%)
Potassium	146 mg (3%)
Sodium	4 mg (0%)
Zinc	0.17 mg (2%)

Nutritional values of beetroot:

Nutritional value per 100 g (3.5 oz)
Energy	180 kJ (43 kcal)
Carbohydrates	9.96 g
- Sugars	7.96 g
- Dietary fiber	2.0 g
Fat	.18 g
Protein	1.68 g
Vitamin A equiv.	2 μg (0%)
Thiamine (vit. B1)	.031 mg (3%)
Riboflavin (vit. B2)	.027 mg (2%)
Niacin (vit. B3)	.331 mg (2%)
Pantothenic acid (B5)	.145 mg (3%)
Vitamin B6	.067 mg (5%)
Folate (vit. B9)	80 μg (20%)
Vitamin C	3.6 mg (4%)
Calcium	16 mg (2%)
Iron	.79 mg (6%)
Magnesium	23 mg (6%)
Phosphorus	38 mg (5%)
Potassium	305 mg (6%)
Sodium	77 mg (5%)
Zinc	.35 mg (4%)

Koovakaai Simple Fry

Ivy Gourd Simple Fry (Kovakaai)

Ingredients:

   Koovakaai - 1/2 kg

   Chili powder - 11/2 spoons

   Turmeric powder - 1/2 spoons

   Coriander powder - 1/2 spoons

   Grated coconut -  2 tablespoons.

   Salt - As required

Procedure:

  Add koovakaai and water in the pressure pan and allow it cook until it releases 1 whistle.

  Once koovakaai is taken from pan,add oil to the tava and add cooked koovakaai,chili powder and salt.

  Stir the above mixture until it is cooked.

  Add grated coconut in the last stage of cooking process and serve it.

This is the easiest way of cooking Koovakai.

Nutrition Facts

Serving Size	1 Cup
Amount Per Serving
Calories	105
Calories from Fat	35
% Daily Value*
Total Fat	4 g	6 %
Saturated Fat	1 g	5 %
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Potassium	0 mg	0 %
Total Carbohydrate	4.5 g	2 %
Dietary Fiber	0 g	0 %
Sugars	0 g
Protein	2 g	4 %
Vitamin A	0 %
Vitamin C	0 %
Calcium	0 %
Iron	0 %
Vitamin D	0 %
Vitamin E		0 %
Vitamin K		0 %
Thiamin (B1)	0 %
Riboflavin (B2)	0 %
Niacin (B3)	0 %
Vitamin B6	0 %
Folic Acid	0 %
Vitamin B12	0 %
Pantothenic Acid	0 %
Phosphorus	0 %
Magnesium	0 %
Zinc	0 %
Selenium	0 %
Copper	0 %
Manganese	0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

   

Tanjore special Nookal Sambar

Nookal Sambar

Ingredients:

   Medium size Nookal - 3 (chopped)

   Small onions - 12

   Tomatoes - 4

   Toor dhal - 3/4 cup

   Moong dhal - 1/4 cup (Wash moong dhal and toor dhal in water)

   Tamarind - 1/2 lemon size (Soak in water for few minutes,squeeze and keep the tamarind juice ready)

   Green chili - 3

   Jeera - 1 tablespoon

   Mustard - 1 teaspoon

   Curry leaves 

   Garlic - 10 pods

   Oil - 4 tablespoon

   Asafoeteda - 1/2 teaspoon

   Turmeric powder - 1 spoon

   Sambar powder - 2 spoons

   Salt - As required

   

Procedure:

   Add toor dal, moong dhal,turmeric powder,asafetida,garlic,1/2 Jeera,1 table spoon of oil  and 3 cups water(add more water if required as the content has to be dipped completely in water)  to the pressure pan.Allow the mixture to get boiled.Smash dal mixture.

   Wait till the pressure pan releases 4 whistles.(Number of whistles may vary.Please make sure that the content is cooked).Once the steam is completely released,open the lid and smash the content.

   Add 3 tablespoons of oil , mustard and jeera to the pan.

   Once the mixture sputters,add small onions to the pan and stir the same.

   Once small onions are cooked,add tomatoes, sambar powder,salt  and wait till it gets cooked.

   Add nookal once tomatoes are cooked.

   Stir the mixture until vegetables are cooked.

   Add tamarind juice (make sure all vegetables are cooked before adding tamarind juice) to the mixture.Allow it to boil until it completely releases its raw smell.

   Add dal mixture from the pressure pan to the tamarind juice vegetable mixture.Allow the content to boil.

   Taste the mixture and add salt or sambar powder as per the demand.

   Garnish it with coriander and serve it.

Nutritional value of Nookal:

Nutritional value per 100 g (3.5 oz)
Energy	113 kJ (27 kcal)
Carbohydrates	6.2 g
- Sugars	2.6 g
- Dietary fiber	3.6 g
Fat	0.1 g
Protein	1.7 g
Water	91 g
Vitamin C	62 mg (75%)